Jenifer Skues (presenter) Format: DVD video, 2 1/2 hours. (included in the Amazing Health Adventure Series DVD set)

*All monetary values listed are suggested donation amounts. All contributions are made to Northern Lights Health Education and support its work of research and spreading of health-promoting information.

Stress Management Workshop

Many people are troubled that stress has such a hold on their life.  They do not understand why they act the way they do under stress and often blame circumstance for their reactions.  Taking responsibility for what they do when stressed is very difficult for them because they do not understand the nature or source of their stress.  Take this opportunity to sit in as psychologist Jenifer Skues explains stress and introduces tools you can use to find relief quickly.

·      Understand why stress drives you crazy.

·      Learn tools and techniques that bring relief from stress and stress related illnesses.

·      Gain confidence in stress raising situations.

·      Manage anxiety, fear and tension in productive positive ways.

Stress is how we relate to situations, learn with psychologist Jenifer Skues to turn stressful situations into stepping stones to a richer more peaceful life.

Pritnable Written Material Included On DVD Disc!

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